Ep. 10 True Power Featuring Claire Mortifee

Vancouver-born, Toronto-based Alt. R&B singer Claire Mortifee creates music that is timeless and soulfully touching. Not only is the sound of her music moving, her presence is too. The energy she brings is peaceful and radiant. Since releasing her debut album Medicines (2017), Mortifee has received critical praise and attention from around the globe. We were blessed enough to interview her to discuss her music, story, inspiration, creative process and outlook on life. This episode will leave you feeling ready to embrace your true self!

First QuarterJuly 9, 2018singer, reiki, healer, energy, r&b, vancouver, LA, Toronto, magicComment

Ep. 09 Quality Takes Time - Featuring Kiana "Rookz" Eastmond

Kiana "Rookz" Eastmond is a force to be reckoned with. She's an entrepreneur, creative director, music A&R, mentor, and the founder of Sandbox Studios. She has a wealth of experience in the music industry, in activating businesses and in LIFE. We were lucky enough to chat with her about the Toronto music scene, mental health, and the journey of success. She shares her incredible personal story, and explains how quality takes time. Rookz drops gems the entire episode, so you do not want to miss this one!

First QuarterApril 23, 2018music, musicindustry, torontomusic, mentalhealth, entrepreneurship, successjourney, gems, sandboxstudiosComment

Ep. 08 Sexual Empowerment & Self-worth: Step Your Pu$$y Up

Let's talk about sex! On episode 8 We started by uncovering how our sex (mis)education has shaped our sexual experiences. We examine how our own self-worth and emotional well-being has also impacted our views on sex. Have you ever had a "Hoe Phase"? Have you ever been afraid of "catching feelings"? What's an "empowered slut"? We're still figuring it all out ourselves. Join us as we get vulnerable and also share some laughs. This episode isn't just about the act of sex, it's about self-worth, re-learning, and healing.

Ep. 07 Humanity & Truth in the Arts Ft. Khadijah Salawu

Episode 7 is featuring Khadijah Salawu. She is the founder of Run Regent, an Arts Educator, a Theatre major at UofT, and an overall Creator. Mackenta asks Khadijah about some of her upcoming projects and throughout their conversation, they speak about the different ways in which humanity and truth can show up in art.

EP. 06 Redefining Success

This episode we tackle the meaning of success, and attempt to create our own definitions. We figure out how to implement attainable forms of success on the journey… and not just the destination.

First QuarterFebruary 9, 2018success, journey, externalfactors, priviledge, responsibility, mindframe, perspective, greater good, secret to success, wellbeing, small stepsComment

EP. 05 Multi-dimensional Beings

This episode we confront the reality that we are more than just "one thing". We discuss our experiences being multi-dimensional and multi-faceted humans...and how this can sometimes cause us to feel misunderstood.

First QuarterFebruary 3, 2018labels, multidimensional beings, versatility, perspective, race, sexuality, spirituality, professional, artist, toronto, freedom, identity, society, cultureComment

EP. 04 Flying Colours

On episode 4, we have a special guest! Mackenta interviews her friend Stephanie Bellefleur, owner of Haus of Bellefleur. Stephanie shares her journey being an entrepreneur, visual artist, muralist, mother, gemologist, reiki healer, traveller, and student of life.

First QuarterJanuary 26, 2018spirituality, interview, visual arts, muralist, toronto art, healer, reiki, mental health, motherhood, empath, societyComment

EP. 03 New Quarter...Who Dis?!

It's a new quarter! Time for a fresh start. This episode we share some of our New Year's resolutions and discuss ways we can make them sustainable for the whole year. 2018 is all about manifestation!

First QuarterJanuary 12, 2018forgiveness, manifestation, resolutions, newyear, law of attraction, sustainable, self-loveComment

EP. 02 Supporting Sisterhood

Our second episode is all about sisterhood and the feminine experience. Mackenta, Courtney & Ali discuss the #MeToo Campaign and more. Then, Ashleeca, Tabisha and Michelle join in to talk about creating supportive circles.

First QuarterJanuary 4, 2018sisterhood, support, feminism, feminist, rape culture, consent, #metoo, toxic masculinity, sexual education, sexuality, menstrationComment

EP. 01 Know Yourself

On our first episode we introduce ourselves, and reflect on the importance of knowing yourself. We get real about some of our challenges and triumphs along the way, and discuss how the way you feel about yourself reflects the way you express yourself.

First QuarterDecember 18, 2017wellness, self-care, expression, socialmedia, addiction, artist, torontoartistComment

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